How to use red light therapy device to improve your sleep quality？
For those seeking to improve sleep or efficiency, you can use red light therapy at home.
There are some devices that can be used in home, which can be used for various specific purposes related to red light therapy. You can learn more about how to use red light therapy device at home.
1. Distance: irradiate the body with 5 to 30 cm light.
2. Treatment time: Expose each area for 10–20 minutes according to the distance.
3. Repeat in other regions if necessary.
4. Frequency: at least 4 times a week until the effect is felt.
5. Keep: continue to use it several times a week.
6.Light Area: Led Light can be applied to any area of the body except eyes.
Questions about using red light therapy devices
However, replacing conventional bulbs with red bulbs does not help much. Special red light therapy devices emit red light with specific wavelengths, which are easily absorbed by human body-these devices will provide you with results.
One exposure time of 15-30 minutes is enough, and the time depends on the type of device you use. For example, the treatment period in red light therapy device should not exceed 20 minutes.
If you think the light is affecting your sleep style, consider getting the wrong light position at the wrong time. Small changes such as reading in bed instead of reading or playing games on mobile phones can reduce blue light exposure at night.
Does red light therapy have side effects?
In a large number of clinical studies, red and near infrared light therapy have been proved to be a safe, natural and non-invasive treatment. Patients suffer less pain and inflammation. All drugs obtained through prescription painkillers and invasive therapy have no side effects and serious health risks.
Should I wear goggles during treatment?
Yes, you must protect your eyes. when you use red light therapy for sleep. Your device comes with goggles. We recommend that customers wear goggles before treatment. However, if you are using red light therapy, just close your eyes and find the right distance to start the treatment. (red light only)